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According to scientists at the University of Aberdeen, in order
to reduce their risk of strokes and heart disease pensioners should
triple their daily dose of 200mg of folic acid already recommend
by the Government. Folic acid rich foods include, liver, broccoli,
wholegrain cereals, leafy green vegetables, citrus fruits and
beer.
Researchers at the University of Aberdeen Medical School, published
their study (involving 368 men and women aged 65 to 74 ) in the
Quarterly Journal of Medicine. The study showed that folic acid
helps reduce the level of homocysteine, amino-acid, which can
lead to vascular disease and are calling for folate to be put
into bread and breakfast cereals to ensure the elderly get all
they need. Alternatively taking it in tablet form would cost £10
a year per person.
Professor Michael Golden who led the research said: The elderly
bear the brunt of cardio-vascular problems. If public policy decisions
safely raise the folate intake substantially, these results suggest
we could save lots of lives, improve health and quality of life
of many people and save the health service an awful lot of money.
Officials in Scotland are also investigating an idea to add vitamin
thiamin (Vitamin B1) into beer as it might reduce alcohol-related
health problems such as brain damage. A reason behind the proposal
is to help heavy drinkers who are more likely to suffer from a
deficiency of thiamin due to poor diet. A spokeswoman for the
Scottish Executive said: "If adding this vitamin can reduce the
suffering of chronically ill people then the executive has a responsibility
to consider doing all it can to help". She also said they backed
moves to put extra information on the drinks labels outlining
how many units were contained in the products.
"We have asked advisers to look at scientific evidence of putting
the vitamin into alcohol and to see what, if any, benefits it
would bring," she said. "We will wait and see what evidence we
receive before deciding what action to take." The move has been
outlined in an executive document entitled Plan for Action,
which has been backed by more than £1m of public funds. The spokeswoman
also said the plans were not meant as "anti-alcohol" legislation
but could be one of the next steps taken by the executive to improve
alcohol awareness. |